Insufficient or weak potential is a problem faced by many men. A similar deviation can be observed in both adolescence and adulthood.
The question of restoring potency is not an easy one. This is because the absence or weakness of an erection can be linked to a variety of factors.
And the main difficulty is determining exactly what caused the disorder. Therefore, in order to determine the factor of development of the deviation, it is recommended to take an exam first.
Causes of decreased erectile function in young and old men
age
Usually, potency is weakened by strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general body fatigue that causes "no strength" to have sex.
Prostatitis is a common cause in older men. In such cases, not only does sexual desire decrease, but also sexual contact itself causes discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol also affects erections. First of all, it impairs the conduction of neurons, making it difficult for a man to achieve sexual arousal. Smoking can also lead to loss of potency. In this case, it is due to a violation of the work of blood vessels - they narrow and the blood flows poorly into the penis.
There are many factors that can affect potency. Here are just a few:
- CVS problems;
- diabetes;
- Brain Injury (eg From Concussion)
- poor quality food, etc.
Principles of impotence treatment at home
Self-correction of any more or less serious deviation is highly not recommended. Home treatment can only be given if the problem has just occurred and is poorly expressed. In all other cases, consult a doctor.
It is often possible to normalize the reproductive system if the following recommendations are followed:
- give up alcohol;
- stop drinking coffee;
- tidy up food and sleep;
- increase physical activity;
- get rid of stress (for example, try to meditate).
When a decrease in strength is caused by an improper lifestyle, it almost always helps to follow the recommendations above.
Exceptions are cases where the poor quality of life has led to a certain pathology. This often happens, for example, with alcoholism. In such situations, it is guaranteed that the condition will not be corrected on its own.
Delaying to see a doctor will only make the problem worse.
What medications should be taken to improve a weak erection?
In addition to normalizing her lifestyle, a man may try to take special medications.PDE-5 inhibitors are most commonly used when there are problems with potency.. . .
The principle of their work is quite simple - they increase the flow of blood to the penis, which makes the penis hard and rises.
Another option is drops. There are many varieties of these tools. Some of them act in the same way as tablets, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection occurs due to psychological factors. Such drops improve emotional state, eliminate anxiety and increase physical activity. Medicines based on seduction provide a similar effect.
Lubricants for strength are another popular measure. Many of them are based on glycerol trinitrate, which has a positive effect on blood vessels - they dilate, which improves blood circulation.
Supplements to help cure erectile dysfunction
The effectiveness of special additives in the medical environment has been debated for many years. Therefore, their effect is still unproven.
However, some men claim that nutrients have helped them normalize sexual function.
The respective preparations contain a couple of vitamins important for potency: PP and E, as well as the mineral responsible for stimulating testosterone production - zinc.
Vitamins help restore libido
The most important organic compounds for strength are two: PP and E.
The first is necessary for an erection, because it is involved in fat metabolism - lowers cholesterol, as well as increases vascular permeability. Vitamin E is important for prevention.
The body needs this to avoid capillary fragility. It is the strength of the strength that depends very much on how well the blood flows through them.
Zinc - this substance is necessary for the male body to produce enough testosterone. It is this hormone that determines how vividly a person feels sexual arousal.
How to increase libido in men with diet?
Health depends on what is eaten.A diet with a weak erection primarily involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Many people now suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, in order to improve the quality of sexual life, it is recommended to increase the consumption of fish (sea), oil (olive and / or flaxseed) and various seeds.
How to improve potency in sports?
Exercise is important for an erection. First, it produces testosterone.
And secondly, more importantly, blood circulation speeds up. To improve potency, almost all exercises are suitable: running, push-ups, sports games, etc.
For the effect to be great, you need to exercise every day.
Massagers that stimulate and increase attractiveness
You can now buy a wide variety of massagers online and at specialty stores to help improve potency. During their use, firstly, sexual arousal is achieved, and secondly, penile blood flow is improved.
Emotional liberation as a way to restore men’s health
Exercise helps reduce stress. The competition releases a large amount of energy.
Meditation is very effective. This activates a center of recognition of importance, during which it is impossible to feel anxious.
Traditional medicine recipes to help get rid of men’s problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger in the store, wash and cut.
Pour the chips and a half liters of vodka. Let simmer for 2-3 weeks. Drink 30 g of the product 30 minutes before dinner.
Another remedy is a decoction of nettles. This is done simply - a spoonful of dried leaves of this plant is poured 200 ml of boiling water and covered with a lid. The liquid is then infused over 60 minutes. The resulting drug is taken before meals for 1 tbsp.
Another option is to pour 300 g of vodka from all peeled heads of 1 garlic head.
The vessel with the agent is then placed in a dark place for 3 days.
At the end of this time, take the resulting medicine three tablespoons three times a day before meals.
Soda and herbal tinctures are most commonly used for prostatitis. Burdock, celandine and plantain can be used as the latter.
Surgical techniques to restore poor erectile function
Surgery is performed when there is a serious physiological pathology. The peculiarities of the intervention are determined by the type of disease. For example, in adenoma or cancer, the tumor is removed from the prostate.
How to quickly increase potency before intercourse?
The two easiest ways to get an erection in a short time is to use drugs and special devices.
In order to prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Because erectile dysfunction can be caused by a variety of factors, it is recommended to visit a specialist for 1-2 hours. He will identify the exact reason for the deviation so that appropriate action can be taken.